Grilled Honey Mustard Salmon with Herbed Horseradish Sauce, Caramelized Onion & Cardamom Rice, and Roasted Asparagus

Spring is the most sacred time for many traditions around the world. These practices often hold space for connection, celebrating the strength, freedom, renewal, and life that follows a time of suffering, surrender or death. These celebrations often involve a communal meal which, in my opinion, illustrates the power food can have in our lives. Sharing a meal with your community, becoming clear on your own food values, or connecting to your own traditions can provide a renewed perspective on how food shows up in your daily life.

For this meal I wanted to pay homage to all the season represents, pulling inspiration from a handful of cultural food practices found in spring. I hope you enjoy what I have created.

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Elizabeth Richey
Take the Hassle out of School Lunches

It is that time of year again. As we say goodbye to the lazy days of summer and look ahead to a busy school schedule, the subject of school lunches often starts to rear its ugly head. This is one area that can bring a lot of stress to my clients who are parents. Do you let them buy or pack? If we pack how can we provide nutritious foods that they will actual eat? Am I a bad mom/dad for giving my kid an Uncrustable and fruit snack? In case you are wondering, the answer to the last question is no.

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ArticleElizabeth Richey