RESOURCES

Here you will find a number of free, printable PDFs to help you on your food and nutrition journey. Simply click on the links below.

Meal Planning and Preparation:

RECIPES

Below are recipes that have been posted on my Instagram feed. Simply click on the picture below to get the recipes and feel free to follow me or leave comments.

 
Dukkah is a traditional nut and spice blend that elevates any veggie to crave worthy status, but simple enough for any weekday meal. This squash recipe was inspired by a recent visit to my favorite local restaurant, River and Rail (seriously, if yo
Calling all football fans…it’s tailgate season! If you want to lighten up the usual fare but not skimp on flavor, try this twist on a classic. This recipe swaps pork for lean ground turkey, has less added salt, more protein and costs 50
It’s back to school time! This means busy schedules and a need for quick, healthy foods the whole family can enjoy. This muffin checks all the boxes. ✅ Quick These muffins can be made start to finish in 30 minutes. They also can be frozen and
Summer harvest commences! Salad made with Swiss chard, grilled patty pan squash, pecans, and blueberries. All this is topped with a blueberry balsamic vinaigrette. Season thick slices of Patty pan with salt, pepper and avocado oil. Grill slices for a
If we can’t get to the hummus, we make hummus! #chickpea #quarentinefood
Carrot ginger “bisque” enriched with a touch of cumin and coconut milk. #fallrecipes #bburg
It’s fall y’all!!!! We had a great time kickin’ off fall at Doe Creek Farm. Apple sauce, apple butter, dried apples...the freezer is getting packed. #fallfoods #bburg
Fresh pico de gallo! A tasty way to bump up veggie intake and use up the last of your summer crop. #somanytomatoes #bburg
Fresh herb and onion turkey meatballs. Quick, affordable, freezer friendly, and versatile; is there anything better? #weeklymealprep #bburg
Budget friendly, garden fresh veggies for winter. Today, I am putting up swiss chard to make room for other winter veggies. #bburg #firstwenourishllc