Cold weather begs for a warm, cozy meal. From a tailgate show stopper to a comforting weeknight dinner, this hearty chili hits the spot.
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The “art” of nourishment allows all foods. It can be joyful, engaging, and is not all-consuming or rigid. This letting go of right and wrong is what Gentle Nutrition is all about. It is about holding the task of nourishment with a gentle grip. It is letting the science inform, but allowing variety, flexibility, and attunement lead your daily choices so your body can stay consistently fueled.
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A new spin on this traditional favorite. I wish you all hope, prosperity, and freedom in this new year.
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Are you tired of the endless weight battle, hating your body, wishing you could get off the dieting rollercoaster, but don't want to give up on your health? Learn why it is ok to give up on dieting without giving up on yourself.
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